We talk about stress every day and by some means we are into stress even before we could realize about it .Clinical studies sum up the final – top four solutions for instant stress reliefs.
- Close the eyes take a deep breath inhale through your nose and exhale the through the mouth .Do it slowly for five times. ~Relieves stress.
- Remember a joke or an instance that led you to smile aloud . ~Relieves stress.
- Drink water or a fruit juice (with no soda or gas) of your choice . Relieves stress.
- Finally the most liked and accepted stress buster was ” Dark chocolate ” .
Recently, on a return flight from a business trip, I noticed an older gentleman in the crowd as we all waited to board a very full plane. I noticed he had requested to board the plane early and he moved rather slowly. As I arrived at my seat, I found he was seated in the aisle seat of my row. We exchanged a few pleasantries and endured a long and stressful flight. Toward the end of the flight, he pulled out some pieces of chocolate and offered me some. When I accepted and thanked him, he said “I don’t know why more people don’t eat chocolate. It’s good for both your mind and body”.
I heartily agreed that “chocolate makes life better” and we ate our chocolate together as we prepared to leave the plane.